We wake up in the morning to a whole new day; another chance at a fresh start. We all know the usual rush rush rush, stress stress stress mornings. How much better it could be if we built in a few minutes to psyche ourselves up to greet the day with our best self. We’d […]
One of the most powerful ways of dealing with a difficult challenge is to find meaning or bring meaning to it. It really helps us be able to tackle a hardship and later on to be able to not just survive it but thrive through it. When my daughter was in the throes of her […]
Tal Ben- Shahar, a positive psychology master, has a great line that I find myself using in most of my workshops. It’s that universal a concept. “ Learn to fail or fail to learn.” It’s simply a fact of life and no amount of shielding can keep us from experiencing failure at some points in […]