As a cancer survivor and grief therapist, I’ve seen firsthand how life-changing a cancer diagnosis can be. It can feel like the ground...

Navigating the road of a cancer diagnosis, treatment, and recovery is one of life's most challenging experiences. As both a cancer...

As a grief therapist and a cancer survivor, I know firsthand the emotional and physical upheaval that accompanies a cancer diagnosis. It...

Being diagnosed with cancer can feel like having the rug pulled out from under you. The life you knew shifts, and uncertainty often takes...

When I was diagnosed with cancer, everything seemed to change in an instant. The news came like a wrecking ball, smashing through my life...

Being a caregiver is one of the most noble and challenging roles one can undertake. Whether you are caring for an aging parent, a spouse...

Difficult times manifest differently for each of us. What feels like a mountain to one person may seem like a hill to another, but...

Grief is an intense and often overwhelming emotion that can arise from various types of loss—whether it’s the death of a loved one, the...

Grief is a natural response to loss, and it can come in many forms. While the death of a loved one is the most recognized form of grief,...

Losing a loved one is one of life's most profound and challenging experiences. While the pain may never fully disappear, it is possible...

Talking about death and dying is one of the most challenging conversations we can have. Yet, it's an inevitable part of life. Death...

Meet it, embrace it, look at it straight in its face and do what you have to do to make it the best possible life you have.  Given what...

How do we find our way back into the world after an awful and painful life situation? After a divorce we wonder if we’ll ever love...

People sometimes say, ‘Don’t just sit there, do something.’ But we have to reverse that statement to say, ‘Don’t just do something, sit...

Something precious and significant is taken from us. A death, an accident, a diagnosis, a broken marriage happens and loss and grief set...

“Biography does not equal destiny.” Tony Robbins What a great line, a great concept.  When we believe our past shapes our future, we’re...

We bring who we are to what we do.  When we bring the best of who we are, we do great things.  We work from the inside out; we know...

We as human beings all have a need to be seen, heard, understood and validated.  There’s nothing like that feeling when we can say, ‘she...

Ever have something lousy happen to you?  It seems to have come out of left field.  It’s completely out of your control.  And you go into...

Being on a grief and growth journey with you is an honor and privilege.  As painful as it is sitting here with you –  grief-stricken,...