encouraged to live fully beyond loss and adversity

encouraged to live fully beyond loss and adversity

Overcome Adversity and Challenges
From Lost to Found
From Grief to Growth
From Pain to Purpose

Life doesn’t always go as planned, but even in the toughest moments, there is a path forward.

I’m Harriet Cabelly, therapist, author, speaker, and cancer survivor, dedicated to helping you rebuild your life with purpose and meaning. When unexpected challenges arise, it’s easy to feel lost or stuck, but you don’t have to navigate them alone.

My own journey, including a life-changing cancer diagnosis, taught me the power of resilience, mindset and the power of community. That experience shaped my book, Light Through Darkness, a guide to finding strength, meaning, and joy even after life’s hardest setbacks.
Adversity can break us or make us stronger, and it all depends on how we respond. Growth isn’t about avoiding pain but discovering meaning within it. Moving forward doesn’t mean forgetting the past; it means carrying it in a way that empowers you.
I invite you to explore my work, watch my videos, and reach out. I’d be honored to speak with you and support you on your journey.

You have the strength to rebuild. You have the capacity to thrive.

When life delivers a devastating blow, how do you keep going? In Light Through Darkness, Harriet Cabelly shares her deeply personal journey of confronting a cancer diagnosis, battling through treatment, and finding meaning in the most unexpected places.

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Harriet Cabelly

Taking the first step and moving forward when you’re overwhelmed by sadness or grief can seem impossible but recognizing that help is available to you can make it within your reach. The challenge of getting through each day can be minimized and eventually overcome with the right support.

When life feels shattered, it's easy to feel defeated.

It’s completely natural to feel this way after experiencing a profound loss.
But there is hope. Working with a compassionate and experienced counselor can guide you through this challenging time, helping you cope and rebuild your life.
My practice is dedicated to supporting you in finding renewed meaning and purpose after the loss of a loved one, divorce, illness, or disability.
Let’s embark on this journey of growth together.​

Work With Me

Counseling: Adversity, Loss & Healing

  • Divorce/relationship break-up
  • Death of a loved one
  • Illness/disability
  • Retirement/empty nest
  • Any critical life transition or loss
Speaking
  • Resiliency
  • Grief and Growth
  • Meaning and Purpose
  • Filling Your Bucket – Self Care
  • Aging Well
  • Life After Loss

Counseling: Navigating Adversity, Embracing Healing

Are you seeking to alleviate your pain, regain control, restore your strength and confidence, and rediscover joy and laughter? Are you ready to move forward and rebuild your life?

Transforming Pain into Growth

As a dedicated social worker and positive psychology coach, I am passionate about helping you create the best life possible. My mission is to support you through challenging times, enabling you to find renewed purpose, meaning, and joy.
Working together, you will reclaim your life, even amidst adversity. I have a deep commitment to helping individuals overcome hardship, providing compassionate support as you navigate grief and emerge stronger, balanced, and ready to embrace a newly designed life.
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“I believe healing takes place when pain is unloaded and contained in a safe and inviting space, and where you are encouraged to take small steps towards living well again. I’m here to support you in taking those steps.”

Contact Me

I’d love to help you on your journey.

Please connect with me here.